Announcements

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We have moved everything over to Skool.

Use www.skool.com/method or the app to join classes and access material. Message us if you are not yet in our Skool.

INTERMEDIATE

splits bliss

Intermediate

Spinal Awakening

& Feminine Grace

WEEKLY live Training

MONDAY 10:30AM PST/1:30pm EST

INTERMEDIATE

SENSUAL BLOSSOM - Core, pelvic & lumbar power

BEGINNERS

SENSUAL BLOSSOM - CORE, PELVIC & LUMBAR POWER

MONDAY 5:30pm PST/8:30pm EST

WEDNESDAY 10:30AM PST/1:30pm EST

FRIDAY 10:30AM PST/1:30pm EST

*By accessing any of the material on this website and signing into any Zoom session, you agree that you have read and accept the terms of our Confidentiality Policy which can be found [here]. IF YOU DO NOT AGREE TO THE CONFIDENTIALITY POLICY, YOU MAY NOT ACCESS ANY SESSIONS, SESSION REPLAYS, GROUPS, FORUMS OR CHANNELS ASSOCIATED WITH ILANA BISSONNETTE AND THE ILANA'S METHOD PROGRAM

BEGINNERS

Spinal Awakening

TUESDAY 5:30 pm PST/8:30pm EST

The beginners guide to learning the fundamentals and diving into the healing power within the spine. With the amazing Lauren offering you guidance, modifications if needed and answering your questions!

WEDNESDAY 5:30 pm PST/8:30pm EST

BEGINNERS

splits bliss

The beginners guide to learning the fundamentals and diving into the healing power within the hips and spine. With the amazing Lauren offering you guidance, modifications if needed and answering your questions!

the “Spinal Awakening Fundamentals," the elements of your daily 5–10 minute routine for spinal alignment. If you're in good health, we suggest you get familiar with some or all of these elements at least once before attending a live class. For those on a healing journey, we recommend starting with a live class. This way, we can provide you with personalized guidance and support, customized to your specific needs, which may involve gentle modifications.

Class times printable table

The Guide to EMOTIONAL LIBERATION

From Pain to Freedom & Love

Printable Infographics & Progress Sheet

Supplies

Nutrition, Detox & Lifestyle

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