Ilana's Method
Awaken your spine and feminine essence
Hotter Than Your 20's
Ordinary wasn't made for you.
You're ready for a premium program that delivers unparalleled results.
Beyond the "one-size-fits-all" approaches like Yoga, Pilates, Biohacking, the gym, or short-term fixes like chiropractors.
Where the spine awakens and movement becomes medicine.
Ilana guides 30 devoted women every month. Through a spine-rooted training. Built for the unique genius of the female body.
You’ll feel it in your walk. In the way people look at you and the way you look at yourself.